Get Lean and Stay Lean

with my Simple Fat-Loss System and All of my Fat-Burning Recipes!

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      •  SCULPT A TIGHT, SEXY BODY:Feel good naked! Resetting your body to a constant, natural fat-burning state is EASY when you eat the RIGHT foods consistently, combine nutrients that sustain muscle and supply you with steady energy ALL DAY long.



    • GET CONSISTENT, SUSTAINABLE RESULTS: nothing is more frustrating than seeing results, and then losing them within weeks. This program teaches you the LIFESTYLE MOVES that will set you up with invaluable skills that you can use for years to come. Get strategies for eating out, traveling and how to make food work with your body instead of against it.


      • EAT FREAKING DELICIOUS FITNESS FOOD: Easy-to-prepare Fitness Food recipes for breakfast, lunch, dinner, green smoothies and snacks for 4 weeks – and beyond – that are gluten, dairy and soy free – complete with grocery lists, food prep and flexible daily menus!



    • ENJOY PEAK HEALTH: Studies show that many chronic health problems can be traced back to food. Learn the facts behind the causes of chronic inflammation and detox and reset your system from the inside out with principles you can apply to the foods you eat within this program and beyond.


You deserve to feel your best.


You deserve to know the REAL deal when it comes to the food you put in your mouth, in your kid’s mouths, in your family’s mouths every day.


Everything I use personally and teach my own clients is inside of these pages, and I want you to have it.

I like cutting through all the hoopla and red tape, so there are no gimmics or monkey business – just real food, how to combine the foods that trigger your body’s own natural fat loss system, when to eat them, how to be super efficient with planning and prepping it – everything you need to upgrade your lifestyle to the one you deserve.

Join me and my amazing Fit Family of readers from around the world, and start the System today!

Have You Ever Thought Any of the Following?

thought bubble complete 2 Now I can’t read your mind, but I know that you’re probably nodding your head to at least a few of those. And I can also tell you that I know, because not so long ago I thought all of the things on that list were true – and that not following them was going to make me fat and keep me from losing my belly flab – EVEN THOUGH I WAS NOT SEEING ANY SIGNIFICANT CHANGES FOLLOWING THOSE RULES!

triet cycleIn fact, before I learned these simple fat loss secrets I’m going to share with you, I was lost in a sea of “Triets”- that’s the “Try-Every-Diet” Diet… maybe you’ve heard of it…

Do you know the definition of insanity? It’s constantly repeating the same thing over and over and expecting a different outcome. Insanity used to be my middle name. My Triet lifestyle was ridiculous. In trying to follow the “rules” that would give me the body I had always wanted, I was instead stuck in a constant cycle of failure… and I couldn’t stop!

Photo Dec 12, 9 34 18That was – until I combined Science, Food and a System I’ve refined for the past 5 years – and went from a flabby, frustrated “Triet” Slave to the Lean, Sexy, Shredded and Happy person you see now…


…and have gone on to share it with thousands of others who have already used it to get the results they wanted!

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Rocio G.

Before and after 4 weeks of the Betty Rocker’s Body Fuel System!
-Rocio G.

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Veronica M.

Here are my results!

Still a work in progress, but I've been following the Body Fuel System and the workouts.

Thank you Bree and Erin for your help, to a new healthier me.

The next phase is all up to me.

I got this!!

-Veronica M.

The 30 Day System not only shares my simple, proven method that melts fat off your body all day long – It also gives you the exact fat-burning recipes and foods you can use to look and feel your BEST every day...


Recipes like...

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