If you're short on time
but big on RESULTS,
the 90 Day Challenge
is the program for you!

#makefatcry without leaving your house

You've ALWAYS been beautiful...now you're just deciding to be Fitter, Faster, Healthier and Stronger....


These Women Just Followed the Plan!

first 30 days progress...

"Here are my progress pics - slow and steady work! It's exciting to see the results of my hard work!"


-Jen W.

shredded her abs

"I can't believe how it just melted off...my stomach has always been the one spot that's the hardest to lose the extra!"

-Chelsea E.


got ready for her sister's wedding...

"Last week I posted a pic of me in my bridesmaid dress which didn't close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I'm soooo happy! Thanks to all of you for your support and encouragement."

-Dianna A.

Here's How it Works:

A Simple Formula for Strengthening, Toning, and Making Fat Cry that You Don't Even Have to Leave Home to Do!

  • TONE and STRENGTHEN: Each week, you'll have a series of metabolic conditioning workouts to do to work your body from head to toe
  • PROGRESS: Each week, the workouts get progressively more challenging. You'll have the complete set up to adjust and modify as needed, and progress at your own pace.
  • TIME SAVING: These fast, effective circuits can be formatted as 16 minute or 24 minute workouts, so you can make the most of the time you have. I know you're busy! You won't even need to leave the house to get this done!
  • NO EQUIPMENT NEEDED: Do this from home or take it with you on the go - you can do these workouts anytime, anywhere and it makes a great resource for traveling!
  • NOURISH YOURSELF: Simplify your eating with 8 full weeks of recipes and guides. Use the delicious recipes or dive into the meal plans and follow the plan!
  • EMPOWER YOURSELF: Gain confidence as you take action using this program, and enjoy more energy, better sleep and more happiness as you follow this program!
  • HAVE FUN! Nothing is worse than the workout we dread doing! With the constant variety, quick format and fast pace, you'll never be bored and you'll be looking forward to #bettyrocking!

Now it's Your Turn...

Got a 6-pack!

Thanks Betty Rocker! I tell all my friends about you!

-Gina B.

Lost inches where it counted!

Week 10 and I'm so happy with my progress! I can see my body changing!

-Nelly C.

Got lean and toned!

I can't believe how it just came off! I'm so thankful I found you.

-Liz D.

amazing progress!

I'm so happy with how much progress I have made in just 30 days!

-Tiffany D.

Your Complete, 90-Day Challenge Transformation Program Includes...

INCLUDED: 12-Week Progressive BODYWEIGHT Workout PLAN


  • Get Fit From Home with these Metabolic Conditioning Workouts that Don't Require Any Equipment or a Gym
  • Start at YOUR Fitness Level with this Progressive Program that You can Customize
  • Burn More Fat in Less Time with these Specially Formatted Workouts that Take Less than 30 Minutes
  • VIDEO DEMOS for every exercise to help you master your form and get coached!

$197 VALUE

INCLUDED: 8-Week Meal Plan

Grocery lists, healthy recipes, food prep and daily menus - gluten-free, dairy-free, Vegetarian Options included

Make Healthy, Family Friendly Meals with Ease Using the Delicious Recipes

Grocery Lists and Weekly Food Prep Guides for Every Week

Daily Menus and Delicious Meals - Vegetarian Options Included

Complete Getting Started Guide Shows You How to Make this Work Easily for You

Totally Versatile System - use it as it's written or use it as a guide to simplify your life

*book images represent PDF downloads 

$147 VALUE

Special Bonus Gifts to Help You Get EVEN MORE

Workout Guides and Weekly Planners

Printable* Follow Along Workout Plan

Detailed Workout Descriptions to Print Out and Take On the Go or Open in Your Mobile Device

Easy to Follow Picture Tutorials of Each Move

Modification Options and Form Explanation to Help You Workout Safer and More Efficiently

*images depict workout downloads in PDF format

$67 Value

Yoga and Body Balancing Video Series

Yoga Sequences with Master Trainer Joel Homme from Core Power Yoga

Follow Along Self Care Videos to Get Your Form Right and Protect Your Body

Stretch and Lengthen and Support Your Muscles


BONUS: The Entire 30-Day Challenge Home Fitness Video Collection


30 Follow Along Workout Videos to Mix and Match with Your Program

Easy to Follow Training and Form Notes

$118 VALUE

Workout Calendars for Your Fitness Level

Whether you're a beginner, intermediate or advanced, you'll find a workout calendar for each 30 days to help you progress and stay on track!


90-Day Coaching and Accountability E-Course

Stay on track and stay motivated with this 3-month coaching e-course to supplement your program! The most successful challengers are the ones who stay connected and accountable, so to make sure you are one of them, I'll be sending you activities like commitment statements, check in reminders, nutrition and fitness content and plenty of motivation to make sure you are having fun and staying on track while you go through this program!


Meet Your Coach!

Photo Dec 30, 23 11 13Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.

I'm a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.

My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.

While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like "what I was using." When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.

I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).

I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself - so you can achieve the result you're looking for while enjoying yourself along the way.

Here's How to Save $100 INSTANTLY

Since I know a lot of people will be interested in trying the 90 Day Challenge — and because I want to make it easy for you to benefit — I have created a special limited time introductory discount. 

Plus, I really want to give you a massive jumpstart to reaching your health and fitness goals.

Normally, the entire 90 Day Challenge will sell for $297. I consider this to be a very reasonable investment, especially considering that the total value of the course is over $700 - not to mention the massive benefits you'll be getting from using this material (just using the time-saving workouts alone for 30 days will begin transforming your body).

Fortunately, you can get a much better deal today — because when you order now, you will save 40% off the price of the entire 90 Day Challenge program. So you can get instant access to the ENTIRE 90 Day Challenge Program today for only one payment of $197.

That’s INSTANT access, which saves you an impressive $100 off the usual price.

Here's What to Do Now

If you’d like to experience the benefits of this awesome program for yourself, at the lowest possible price, just click the “Add to Cart” button and complete your details.

You’ll receive instant access to the entire 90 Day Challenge Program, which is conveniently hosted in a beautiful online members area.

So you can get started right away — no matter where you are in the world, or what time it is. I promise you, the 90 Day Challenge Program can change your life in ways you can't even imagine right now, and affect every area of your fitness and life.

So give this a try today. Take charge of your destiny and experience the benefits of this life-changing 90 day Challenge Program now.

Click the "Add to Cart" Button Now to Start the 90 Day Challenge... with over $372 Of Amazing Bonuses... 100% FREE

Instant Access (No More Waiting)

What You Get:

  • Complete 90-Day Challenge Video Course (12 Week Progressive Home Workout Plan)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides
  • 12 Companion Workout Workbooks ($67 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • Alignment and Body Balancing Series ($59 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($372 Value) = $716 Value

One-Time Payment
$127.00One Time
  • Instant Access (No More Waiting)
  • Regular $297
  • NOW $127
  • Save $170
Add to Cart!
3 Payments
  • Flexible payment option!
  • Regular $297
  • NOW: 3x$49
  • Save $150
Add to Cart!

For your security, all orders are processed on a secured server.

Real success stories, from real people!


Please note that this opportunity is extremely limited because of the low price I’m offering you. Remember, you’re getting a 12-week home workout program with meal plans, workouts and guides, and saving $100 (around 40%) off the usual price.

This is a promotional launch price and will be increased without warning.

With this program, I’m giving you THE ULTIMATE BLUEPRINT to creating a healthy lifestyle and body you love, including the workouts and the meals that have helped me personally stay consistent, get in the best shape of my life on a limited time budget, and feel completely in control of my life.

Best of all, it will take you very little time to start seeing and feeling the results of using this program, because you will have the guidance, the workouts and the plan to follow to take action on creating a fit body and healthier lifestyle than you have ever experienced.

Click the "Add to Cart" Button Now to Start the 90 Day Challenge... with over $372 Of Amazing Bonuses... 100% FREE

Instant Access (No More Waiting)

What You Get:

  • Complete 90-Day Challenge Video Course (12 Week Progressive Home Workout Plan)
  • 8-Week Done for You Meal Plan with Recipes, Shopping Lists, Daily Menus and Prep Guides
  • 12 Companion Workout Workbooks ($67 Value)
  • 90 Day Coaching and Accountability E-Course ($99 Value)
  • Alignment and Body Balancing Series ($59 Value)
  • 90 Day Challenge Calendars ($29 Value)
  • The Complete 30-Day Challenge Video Course ($118 Value)

Program ($344 Value) + Bonuses ($372 Value) = $716 Value

One-Time Payment
$127.00One Time
  • Instant Access (No More Waiting)
  • Regular $297
  • NOW $127
  • Save $170
Add to Cart!
3 Payments
  • Flexible payment option!
  • Regular $297
  • NOW: 3x$49
  • Save $150
Add to Cart!

For your security, all orders are processed on a secured server.


What Exactly is Included? +

The 90-day Transformation Challenge includes 12 weeks of progressive workouts with printable workout guides, demonstration videos, as well as an 8-week meal plan with grocery lists, food prep, groceries and daily menus.

You'll have a special workout calendar for your fitness level - beginner, intermediate or advanced and can do 3-5 workouts per week, choosing your perfect time length - 8, 16 or 24 minutes.

You'll also get amazing bonus gifts, including the body alignment sequence, the yoga classes, and the ENTIRE 30-day challenge video collection, a 90 day coaching e-course and everything you see on this page!

How are the Workouts Formatted? +

These workouts are done circuit style, for time. You'll be able to do shorter or longer-duration rounds of the workouts depending on your fitness level.

Each week, the workouts build in complexity, increasing your strength and endurance.

I'm already following a program, can I do the 90 Day Challenge too? +

Yes, absolutely! As long as you are taking rest days you can use the challenge workouts to maximize the effectiveness of any other program you are on.

The program is a standalone program and can be done very effectively by itself. But if you're already doing other activities like running, weight training and other sports, it's very easy to incorporate that into the 90 day challenge Program.

Is the program ok if I'm a beginner? What about if I'm super advanced? +

The program is progressive, allowing you to develop strength in key muscles and build over the entire 12 weeks. I will also provided you with different workout calendars for everyone from beginners to advanced for each of the 12 weeks - so you can dial it down or up.

I am a pretty advanced exerciser, can make week 1 into a challenging workout. With a simple adjustment format, you'll be able to start where YOU are at.

Do I need ANY equipment? What about special shoes? +

You don't need any equipment - you may want a mat or towel to do some of the laying down moves, but you don't need any weights or machines or even a specific location.

In some of the weeks, we may show you a move where you can hold water bottles to add resistance, but that's optional. All you need is enough floor space to make it happen!

You can perform the workouts barefoot or with sneakers. I wear a very minimal shoe or goes barefoot. The important thing is to have a giving or springy surface when you're jumping. A mat comes in handy if you have a hard surface as it will help to cushion the impact.

How long do the workouts take? I'm really short on time. +

If you have less than 10 minutes, you can do one round of your workout (about 8 minutes) with intensity and experience benefits for hours afterwards. If you have more time, you can do 2 rounds, or 3 rounds - and follow the prescribed amount for your fitness level. However, even if you do just one round on a day you are really busy, you will be getting benefit from the workout and staying on track!

Having this flexible format will ensure you stay consistent and see real progress with a very small time commitment - even in just 3 times a week!

Do I have to follow the meal plans? How flexible are they? +

The meal plans are super flexible! You can choose to follow the weekly guide and do the food prep and grocery shop as it's laid out, or simply try some of the delicious recipes and incorporate them into your current eating to start to improve your energy and results.

The recipes are all gluten and dairy free, include vegetarian options and are made with whole foods.

What kind of foods can I expect to eat if I follow the meal plans? +

The meals and recipes are all based on whole, natural foods that are easy to put together. Plus, for every recipe with meat or fish, there is an alternative option suitable for vegetarians or pescatarians, or anyone who chooses to use them.

The food in this program is gluten free, dairy free and soy free (several of the meat-alternative recipes contain soy. If you are following the regular program, there is no soy).

How soon will I get my program and videos? +

Right away! As soon as you enter your billing information, you’ll receive an email with a secure login and password so you can instantly access your brand new program from ANY device in an exclusive member's area. You’ll have forever access to this once you have purchased it!

Can I take these workouts with me if I travel? +

Yes you can! They are ideal for travelers, as you can do them in small spaces in a short amount of time. The workouts are portable (you can access them on any device) and conveniently available anytime, anywhere!

Can I stop and Start the Program? Can I do it more than once? +

Yes you can! Many people use it in 30 day blocks after they have gone through it the first time. It's such a great resource to have that you can come back to it again and again. Having access to an entire library of workouts to do anywhere is an amazing game-changing tool that will help you stay consistent with your fitness!

What if I have a question or need support? +

I've got you covered! Myself and my friendly team is available to answer your questions 7 days a week, 9-5 PST! Simply shoot us an email anytime at teambettyrocker@gmail.com or reply to one of the emails you'll be getting in your coaching e-course and we'll be delighted to help you!