- ON YOUR SCHEDULE
- NO EQUIPMENT NEEDED
- MAXIMIZING YOUR TIME WITH FAST, EFFECTIVE FAT-BURNING WORKOUTS
- TAKING CONTROL OF YOUR LIFE
- BEING THE BEST VERSION OF YOU
- ROCKING YOUR BODY....ANYTIME, ANYWHERE!
first 30 days progress...
"Here are my progress pics - slow and steady work! It's exciting to see the results of my hard work!"
shredded her abs
"I can't believe how it just melted off...my stomach has always been the one spot that's the hardest to lose the extra!"
got ready for her sister's wedding...
"Last week I posted a pic of me in my bridesmaid dress which didn't close up all the way and I have to wear on 5/17 for my little sisters wedding. Fellow challengers look at my progress! It zipped up yesterday for the first time. I'm soooo happy! Thanks to all of you for your support and encouragement."
Got a 6-pack!
Thanks Betty Rocker! I tell all my friends about you!
Lost inches where it counted!
Week 10 and I'm so happy with my progress! I can see my body changing!
Got lean and toned!
I can't believe how it just came off! I'm so thankful I found you.
I'm so happy with how much progress I have made in just 30 days!
Workout Guides and Weekly Planners
Printable* Follow Along Workout Plan
Detailed Workout Descriptions to Print Out and Take On the Go or Open in Your Mobile Device
Easy to Follow Picture Tutorials of Each Move
Modification Options and Form Explanation to Help You Workout Safer and More Efficiently
*images depict workout downloads in PDF format
Yoga and Body Balancing Video Series
Yoga Sequences with Master Trainer Joel Homme from Core Power Yoga
Follow Along Self Care Videos to Get Your Form Right and Protect Your Body
Stretch and Lengthen and Support Your Muscles
BONUS: The Entire 30-Day Challenge Home Fitness Video Collection
30 Follow Along Workout Videos to Mix and Match with Your Program
Easy to Follow Training and Form Notes
Workout Calendars for Your Fitness Level
Whether you're a beginner, intermediate or advanced, you'll find a workout calendar for each 30 days to help you progress and stay on track!
90-Day Coaching and Accountability E-Course
Stay on track and stay motivated with this 3-month coaching e-course to supplement your program! The most successful challengers are the ones who stay connected and accountable, so to make sure you are one of them, I'll be sending you activities like commitment statements, check in reminders, nutrition and fitness content and plenty of motivation to make sure you are having fun and staying on track while you go through this program!
I'm a health coach and fitness motivator, and I work with people all over the world, helping them transform from the inside out.
My passion for fitness and health developed after treating my body very badly for many years and choosing to educate myself and do the work to develop good practices based on science, my own intuition and a deep love and compassion for other people who were struggling as well.
While working as a structural integration therapist with extreme sports athletes and racers (which I did for 8 years!), my clients started asking me for nutrition plans that were like "what I was using." When I saw how much more quickly they got results following my combined nutrition and workout plans, I transitioned to the work I do now and began teaching this impactful information online so I could reach as many people as possible.
I have mastered many aspects of health and personal development, including becoming a C.H.E.K. (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy).
I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people. My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself - so you can achieve the result you're looking for while enjoying yourself along the way.
Real success stories, from real people!
WARNING - TIME IS A FACTOR
Please note that this opportunity is extremely limited because of the low price I’m offering you. Remember, you’re getting a 12-week home workout program with meal plans, workouts and guides, and saving $100 (around 40%) off the usual price.
This is a promotional launch price and will be increased without warning.
With this program, I’m giving you THE ULTIMATE BLUEPRINT to creating a healthy lifestyle and body you love, including the workouts and the meals that have helped me personally stay consistent, get in the best shape of my life on a limited time budget, and feel completely in control of my life.
Best of all, it will take you very little time to start seeing and feeling the results of using this program, because you will have the guidance, the workouts and the plan to follow to take action on creating a fit body and healthier lifestyle than you have ever experienced.
The 90-day Transformation Challenge includes 12 weeks of progressive workouts with printable workout guides, demonstration videos, as well as an 8-week meal plan with grocery lists, food prep, groceries and daily menus.
You'll have a special workout calendar for your fitness level - beginner, intermediate or advanced and can do 3-5 workouts per week, choosing your perfect time length - 8, 16 or 24 minutes.
You'll also get amazing bonus gifts, including the body alignment sequence, the yoga classes, and the ENTIRE 30-day challenge video collection, a 90 day coaching e-course and everything you see on this page!
Yes, absolutely! As long as you are taking rest days you can use the challenge workouts to maximize the effectiveness of any other program you are on.
The program is a standalone program and can be done very effectively by itself. But if you're already doing other activities like running, weight training and other sports, it's very easy to incorporate that into the 90 day challenge Program.
The program is progressive, allowing you to develop strength in key muscles and build over the entire 12 weeks. I will also provided you with different workout calendars for everyone from beginners to advanced for each of the 12 weeks - so you can dial it down or up.
I am a pretty advanced exerciser, can make week 1 into a challenging workout. With a simple adjustment format, you'll be able to start where YOU are at.
You don't need any equipment - you may want a mat or towel to do some of the laying down moves, but you don't need any weights or machines or even a specific location.
In some of the weeks, we may show you a move where you can hold water bottles to add resistance, but that's optional. All you need is enough floor space to make it happen!
You can perform the workouts barefoot or with sneakers. I wear a very minimal shoe or goes barefoot. The important thing is to have a giving or springy surface when you're jumping. A mat comes in handy if you have a hard surface as it will help to cushion the impact.
If you have less than 10 minutes, you can do one round of your workout (about 8 minutes) with intensity and experience benefits for hours afterwards. If you have more time, you can do 2 rounds, or 3 rounds - and follow the prescribed amount for your fitness level. However, even if you do just one round on a day you are really busy, you will be getting benefit from the workout and staying on track!
Having this flexible format will ensure you stay consistent and see real progress with a very small time commitment - even in just 3 times a week!
The meal plans are super flexible! You can choose to follow the weekly guide and do the food prep and grocery shop as it's laid out, or simply try some of the delicious recipes and incorporate them into your current eating to start to improve your energy and results.
The recipes are all gluten and dairy free, include vegetarian options and are made with whole foods.
The meals and recipes are all based on whole, natural foods that are easy to put together. Plus, for every recipe with meat or fish, there is an alternative option suitable for vegetarians or pescatarians, or anyone who chooses to use them.
The food in this program is gluten free, dairy free and soy free (several of the meat-alternative recipes contain soy. If you are following the regular program, there is no soy).
Right away! As soon as you enter your billing information, you’ll receive an email with a secure login and password so you can instantly access your brand new program from ANY device in an exclusive member's area. You’ll have forever access to this once you have purchased it!
Yes you can! Many people use it in 30 day blocks after they have gone through it the first time. It's such a great resource to have that you can come back to it again and again. Having access to an entire library of workouts to do anywhere is an amazing game-changing tool that will help you stay consistent with your fitness!
I've got you covered! Myself and my friendly team is available to answer your questions 7 days a week, 9-5 PST! Simply shoot us an email anytime at email@example.com or reply to one of the emails you'll be getting in your coaching e-course and we'll be delighted to help you!